For years, I dealt with inflammation, low energy, and constant fatigue. Doctors offered medications and explanations, but deep down, I felt like I needed to change something fundamental. So, I started listening to my body—and to nature.

As I transitioned to fresh, whole foods—fruits, vegetables, nuts, seeds—everything began to shift. My energy came back. My mind cleared. Even emotionally, I felt more grounded. It wasn’t just about cutting things out—it was about inviting better things in.

Today, eating plant-based isn’t a diet for me—it’s a lifestyle, a practice of self-respect and connection. Through this blog and my recipes, I hope to help others explore this journey for themselves.