A Nourishing
Journey Through
Food & Healing
My relationship with food has been transformational—physically, emotionally, and spiritually. Through the lens of whole, plant-based eating, I’ve discovered energy, clarity, and a deeper connection to life.
This page is a reflection of that journey, and a place to share what’s nourished me most: vibrant, living foods that heal and energize.
What You’ll Find Here
My story of food as medicine
Reflections on intuitive, conscious eating
A growing collection of my favorite raw vegan recipes
Whether you’re a seasoned vegan or just food-curious, I invite you to explore these dishes and make them your own.
Featured Recipes
Raw Zucchini Noodle Bowl with Creamy Avocado Sauce
INGREDIENTS:
- 2 medium zucchinis, spiralized
- 1 ripe avocado
- Juice of 1 lemon
- 1 clove garlic
- Pepper to taste
- Optional: cherry tomatoes, basil, hemp seeds
Berry Bliss Chia Pudding
INGREDIENTS:
- 1 cup freshly made almond milk
- 3 tablespoons chia seeds
- 1 tablespoon maple syrup or agave
- 1/2 teaspoon vanilla extract
- Fresh berries for topping
Green Detox Smoothie
INGREDIENTS:
- 1 banana
- 1 cup spinach or kale
- 1/2 cucumber
- 1/2 green apple
- Juice of 1/2 lemon
- 1 tablespoon flaxseeds
- 1 cup cold water or coconut water